Replenish

For the visionary woman who is ready to transcend the chaos of perimenopause and step into your ageless radiance, Replenish offers a transformative journey to reclaim your power and vitality on every level.

navigating a whirlwind of physical and emotional symptoms that feel like you’re losing your body and mind and you're ready to learn to decode what your body is trying to tell you.

feeling alone in your experience, convinced that no one understands what you’re going through and surrounded by conflicting advice.

seeing your Dr. and being told again and again that your 'labs are normal' even though you feel like hell.

trying every hack and protocol you can find but not getting the results you know are possible.

feeling trapped in a life and relationships that feel too small, wondering how you got here and where you made a wrong turn.

unsure and unclear about what the menopause transition means for you, your body, and your life. What's on the other side? Is it all downhill from here?

sensing your energy and zest for life fading under the stress and overwhelm.

It’s time to reconnect with your vitality

and design a life that celebrates

your ageless spirit.

Menopause is not the end.

It's time to make midlife magic.

With specialized training as a Menopause Doula and Coach, I understand the complexities of perimenopause and menopause, equipping me to provide compassionate and informed support.
I have a holistic approach blending various modalities—including trauma-informed coaching, somatic practices, and holistic wellness strategies—to address the root causes of symptoms, empowering women to reclaim their vitality and navigate their journeys with confidence.
My 25+ years in the health and coaching fields have provided me with a wealth of knowledge, allowing me to guide women through personal transformation, health challenges, and the intricacies of midlife.
As someone who is personally navigating the challenges of midlife, I bring empathy, understanding, and authenticity to my coaching, ensuring that every woman feels seen, heard, and supported in her unique journey.
Through Replenish, we create a nurturing and empowering community where women can connect, share, and support each other, creating a safe space for growth, learning, and healing together.

In Spiral 1, we lay the foundation for a profound transformation by helping you reconnect with your inner stillness and break free from cycles of overwhelm and busyness. Here, we’ll address the impact of complex and epigenetic trauma on your nervous system—releasing accumulated stress and tension that’s been stored in your body over the years, often without you even realizing it. Through this work, you’ll embrace embodiment practices that bring you back to your true, centered self and create a sense of calm, inner alignment.

A Clear and Centered Life Blueprint: Craft your Radiant Life Blueprint, gaining clarity about what truly matters to you in this next phase and envisioning a life that reflects your deepest desires.

Resilient, Adaptable Nervous System: Release years of accumulated stress and gently recalibrate your nervous system, building a foundation of calm, resilience, and stability.

Freedom from Old Masks and Conditioning: Recognize and release the outdated roles, patterns, and societal expectations that have been limiting you, so you can step into a more authentic version of yourself.

Embodied Self-Connection: Use somatic practices to reconnect with your body, creating a felt sense of safety, presence, and vitality that supports you in daily life.

Relief from Overwhelm: Break the cycle of constant “doing” and learn how to rest in your being, cultivating a sense of ease, spaciousness, and joy in your everyday experience.

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Hormonal Balance and Midlife Confidence: Understand your body’s hormonal shifts and gain practical tools to manage symptoms, so you can move through midlife with confidence, ease, and control.

Improved Digestive Health: Reclaim your gut health, transforming bloating, discomfort, and digestive issues into vibrant, smooth digestion that supports mental clarity, energy, and emotional well-being.

Cellular Energy and Vitality: Learn how to nourish your cells and support mitochondrial health, giving you deep, sustained energy that powers your daily life and fuels your passions.

Optimized Metabolism and Longevity: Create lasting health from the cellular level up, with practical strategies for stable blood sugar, cardiovascular wellness, and strong bones to support a healthy, active future.

Physical and Emotional Resilience: Build a body that can keep up with your dreams, giving you the strength, stamina, and adaptability to live fully and age with grace and confidence.

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Clear Boundaries and Self-Assured Expression: Cultivate respectful boundaries and build the confidence to honor your needs, making empowered choices that align with who you truly are.

Harmonious, Fulfilling Relationships: Transform your closest connections by understanding attachment styles, Soul Contracts, and the dynamics of healthy relationships, leading to greater trust, alignment, and fulfillment.

Release from Shame and Self-Abandonment: Embrace your whole self, letting go of patterns of shame and self-abandonment, and moving through the world with authenticity, self-respect, and grace.

Everyday Embodiment of Your Radiant Self: Integrate your transformation into daily routines and interactions, embodying the empowered woman you’ve become in every aspect of your life.

Inner Harmony and Unified Strength: Balance your inner Divine Feminine and Masculine energies, creating a deep sense of unity, purpose, and resilience that radiates from within and supports you in every endeavor.

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These are a family of short trainings to give you only the information you need to create change now PLUS a guided meditative journey that takes the change into your deep Unconscious Mind and creates change at an identity level.

These trainings are created as requested by the community based on what's needed most:

CHILL - How to handle hot flashes

STRONG - How to start strength training, and why you need to do it now

BREATHE - How to get oxygen into your body and create spaciousness

STILL - Train Your Nervous System to Respond with Calm Confidence

(The Catalysts are coming soon!)

(Value: $188 and growing...)

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