Replenish

You wake up feeling like a stranger in your own body — one you barely recognize anymore.

Your emotions are all over the place, swinging between rage, tears, and total apathy, and you’re wondering if you’re losing your mind.

You’re two breakdowns past asking, “What the hell is wrong with me?”

You’ve been told your labs are “normal,” but nothing about how you feel matches that word. And nobody seems to know what to do about your symptoms.

Every “hack” and diet leaves you more frustrated, tired, and disconnected.

You’re wondering if you need to leave your marriage to be happy... or if maybe you’re too far gone to fix any of it.

Let me be clear:
This isn’t the end of your story.
It isn’t your forever or ‘new normal’.

It’s the beginning of your uprising.
It’s the wake-up call you’ve been waiting for.

Replenish isn’t about numbing the chaos or barely surviving the symptoms.

It’s about stepping into your midlife power, reclaiming sovereignty over your body on a physical, hormonal and emotional level, and building a life utterly unrecognizable from the one you're in now.

This isn’t a quick fix. It’s a celebration of YOU.

It’s a deep, cellular reset that transforms your relationship with your body, your mind, and your life, on your terms.

For the woman who’s ready to own it.

Hey there, I’m Vanessa Long, your guide to reclaiming your vitality, power, and peace in midlife.

For years, I believed the same myths about midlife that you likely do: that exhaustion was just a part of life, that burnout was the price of success, and that my body turning on me was inevitable. Even my doctor told me that fatigue and low libido were “natural”. I was 42. Too young to be told my best years were behind me.

When my health collapsed, I had to face the truth: the way I was living wasn’t working. I burned my business down, pulled back from my commitments, and stepped away from the constant demands. I let go of everything that wasn’t serving me and began the hard work of healing.

That journey taught me this: Midlife isn’t where everything falls apart, it’s where you’re invited to rise.Your body isn’t betraying you, it’s asking you to listen.

Now, as a Menopause Doula and Coach with over 25 years in health and coaching I help women navigate this chapter with a holistic, compassionate approach rooted in trauma-informed practices, somatic healing, and wellness strategies.

Through Replenish, I’ve created a space for women who are ready to challenge everything they’ve been told about midlife. Here, you’ll reconnect with your body, release what’s weighing you down, and step into your most powerful chapter yet.

Midlife isn’t the end. It’s the beginning of the life you were always meant to live.

You’ve been told to endure.

I’m here to show you how to thrive.

For too long, you’ve been told to ‘tough it out’.

To ‘stay strong’, ‘push through’, and ‘keep going’, no matter how exhausted, disconnected, or overwhelmed you feel.

You’ve been told that everything happening to you is just a ‘normal’ part of midlife. And it's what you've seen in the women around you and the women who came before you.

We've been gaslit for generations to believe that being a woman means to suffer. More than that, we've been told that if we're a woman, there's something inherently wrong with us.

What a load of shit.

And it’s not working… at all.

And in the quiet moments, you wonder: “Am I ever going to feel like myself again?”

You’ve tried all the “fixes.” The supplements. The diets. The advice from well-meaning friends and endless, late-night Googling. But nothing goes deep enough to make a lasting difference.

And here’s the truth no one tells you: the answers aren’t out there.

You don’t need another “hack”. You need me.

Your body isn’t your enemy.

It’s a messenger. It’s your guide.

And midlife isn’t a curse. It’s your power move.

Replenish isn’t another band-aid solution or quick fix.

It’s for women ready to do the deep work, own their transformation, and take back control of their lives. It’s a complete cellular reset designed to address the root causes of your symptoms — physically, emotionally, and energetically.

This program doesn’t ask you to “fix” yourself or pretend everything is fine. It invites you to embrace the shadows, turn your mess into mastery, and create a life that feels like freedom.

It’s a full-body, full-life transformation, guiding you to:

Through 12 transformational modules, divided into three powerful Spirals, Replenish guides you on a journey to reclaim your vitality, rediscover your power, and reinvent midlife as your sexiest chapter yet.

But this is more than just feeling “better”, it’s about stepping into a version of yourself that feels whole, vibrant and unapologetically alive.

Start with the Full Replenish Bundle:

Spiral 1: Awaken Your Midlife Magic

Calm your nervous system, release trauma patterns you might not even know you have, reconnect with your true self, and build an unshakable foundation.

Spiral 2: Revitalize Your Midlife Wellness

Reset your health at a cellular level and reclaim your energy, strength, and vitality.

Spiral 3: Harmonize Your Midlife Relationships

Embody your transformation, set boundaries that honor your needs, and create fulfilling relationships.

Get all 3 Spirals plus the Catalysts and Radiant Boundaries for the ultimate Cellular Reset.

Or start with Spiral 1 and create your solid neurological foundation.

Shed the weight of trauma, decode your body’s wisdom, and step into the second half of life with clarity, energy, and unapologetic confidence.

In this life-changing course, you will…

Reclaim your energy and vitality: Decode the wisdom of your body and create a foundation for physical and emotional wellness. (Spirals 1 & 2)
Heal your relationships and boundaries: Transform your connections with others by setting boundaries that honor your needs and cultivate deeper intimacy. (Spiral 3)
Break free from societal conditioning: Release generational patterns and outdated roles so you can step into the most authentic version of yourself. (Spirals 1 & 3)
Step into daily life as your empowered self: Embrace confidence, ease, and joy as your new normal. (Spiral 3)
Build a resilient nervous system: Learn to navigate stress with calm adaptability and inner strength. (Spiral 1)
Transform your second half of life: Create a clear, purpose-driven vision for the years ahead, one that excites and inspires you. (Spirals 1 & 3)

This isn’t just about “feeling better.” It’s about taking your life back—and finally loving the woman you see in the mirror.