Replenish 1: Awaken

For the woman who’s ready to ditch survival mode and turn midlife into a revolution, Replenish is your Cellular Reset — making midlife your ultimate power move.

If you’re here to figure out what to do with your hot flashes, crappy digestion, low energy, rage, poor sleep, anxiety, and the dozens of other perimenopause and menopause symptoms that plague you, you’re in the right place.

You wake up feeling like a stranger in your own body — one you barely recognize anymore.

Your emotions are all over the place, swinging between rage, tears, and total apathy, and you’re wondering if you’re losing your mind.

You’re two breakdowns past asking, “What the hell is wrong with me?”

You’ve been told your labs are “normal,” but nothing about how you feel matches that word. Nobody seems to know what to do about your symptoms.

Every “hack” and diet leaves you more frustrated, tired, and disconnected.

And deep down, you’re asking:
“Is this it? Is this all there is?”

Let me be clear: This isn’t the end of your story,
it isn’t your forever or ‘new normal’.

It’s the beginning of your uprising.

It’s the wake-up call you’ve been waiting for.

Replenish isn’t about numbing the chaos or barely surviving the symptoms.

It’s about stepping into your midlife power, reclaiming sovereignty over your body on a physical, hormonal and emotional level, and building a life utterly unrecognizable from the one you're in now.

This isn’t a quick fix. It’s a celebration of YOU.

It’s a deep, cellular reset that transforms your relationship with your body, your mind, and your life, on your terms.

For the woman who's ready to own it.

With specialized training as a Menopause Doula and Coach, I understand the complexities of perimenopause and menopause, equipping me to provide compassionate and informed support.
I have a holistic approach blending various modalities—including trauma-informed coaching, somatic practices, and holistic wellness strategies—to address the root causes of symptoms, empowering women to reclaim their vitality and navigate their journeys with confidence.
My 25+ years in the health and coaching fields have provided me with a wealth of knowledge, allowing me to guide women through personal transformation, health challenges, and the intricacies of midlife.
As someone who is personally navigating the challenges of midlife, I bring empathy, understanding, and authenticity to my coaching, ensuring that every woman feels seen, heard, and supported in her unique journey.
Through Replenish, we create a nurturing and empowering community where women can connect, share, and support each other, creating a safe space for growth, learning, and healing together.

In Spiral 1, we lay the foundation for a profound transformation by helping you reconnect with your inner stillness and break free from cycles of overwhelm and busyness.

Here, we’ll address the impact of complex and epigenetic trauma on your nervous system—releasing accumulated stress and tension that’s been stored in your body over the years, often without you even realizing it.

Through this work, you’ll embrace embodiment practices that bring you back to your true, centered self and create a sense of calm, inner alignment.

A Clear and Centered Life Blueprint: Craft your Radiant Life Blueprint, gaining clarity about what truly matters to you in this next phase and envisioning a life that reflects your deepest desires.

Resilient, Adaptable Nervous System: Release years of accumulated stress and gently recalibrate your nervous system, building a foundation of calm, resilience, and stability.

Freedom from Old Masks and Conditioning: Recognize and release the outdated roles, patterns, and societal expectations that have been limiting you, so you can step into a more authentic version of yourself.

Embodied Self-Connection: Use somatic practices to reconnect with your body, creating a felt sense of safety, presence, and vitality that supports you in daily life.

Relief from Overwhelm: Break the cycle of constant “doing” and learn how to rest in your being, cultivating a sense of ease, spaciousness, and joy in your everyday experience.

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